Many users pride themselves on making a better choice compared to traditional smoking. Vape juices are made of sweetening, VG, PG, and nicotine. Therefore, some people will be worried vapes contain calories. What is floating around in those flavorful clouds? Do vapes contain calories? Buckle up as we unravel this intriguing mystery together!
Introduce Vaping and Vape Juice
With its sleek devices and an endless variety of flavors, vapes have become a popular alternative to traditional cigarettes. But while you’re enjoying that sweet strawberry lemonade puff or savoring a rich vanilla custard cloud, have you ever wondered: are there calories in vapes?
Vaping involves inhaling vapor produced by an electronic device, often referred to as an e-cigarette or vape. Vape devices comprise a battery, coil, pod, and mouthpiece. Vape juice is the liquid that is vaporized in an e-cigarette. It typically contains a combination of propylene glycol, vegetable glycerin, flavorings, and nicotine.
With a vast array of flavors, many people think vapes bring them an enjoyable experience. Do you know the nicotine concentration is adjustable? It ranges from 0-50%, and users can choose according to the demand. Due to this feature, some people use vaping to reduce or quit smoking. In 2024, vaping has become a social activity and is often seen as a modern, tech-savvy habit.
Do Vapes Have Calories
The answer is positive. Vape juice does contain calories, but the amount is quite minimal. It’s noted that, unlike traditional food and drinks, the calories of vape juices are not typically absorbed. According to the statistics, vape juice typically contains 0 to 5 calories per milliliter. This means that a 50 ml vape juice would have a maximum of 250 calories. They come mainly from vegetable glycerin (VG), which is a carbohydrate.
Somebody may ask, are flavorings that will add sweeteners calorie-free? Yes, most flavorings and sweeteners used in vape juice are calorie-free. Therefore, the calories from vaping are negligible compared to those from food and beverages. For example, a 300ml can of soda contains about 150 calories, similar to a 30 ml bottle of vape juice. You can drink one can of soda at a time, but a 30ml bottle of liquid will usually last 2-3 weeks.
Does Vape Make You Lose Weight
As we know, vape juice contains nicotine, which can act as an appetite suppressant in the short term and potentially lead to consuming fewer calories. Theoretically, it seems to lead to weight loss. However, it is not advisable.
On the one hand, studies show mixed results, some suggesting vaping might help manage weight, while others find no significant impact. On the other hand, excessive appetite suppression in the short term can lead to eating more when you resume eating, which can lead to weight gain. Therefore, while vape juice does contain some calories, the amount is very low and unlikely to impact one’s diet or weight significantly.
How Can Vaping Affect Your Calorie Intake
Vaping can have some effects on calorie intake, primarily due to the presence of nicotine and other behavioral factors. How can vaping influence your calories?
Diet control: Many users report that nicotine suppresses hunger. This could lead to skipped meals or reduced snacking, which is beneficial for weight control.
Increased Metabolism: Studies have shown that nicotine can slightly increase metabolism, which means your body might burn more calories at rest.
Oral Fixation: Vaping might satisfy the need for oral stimulation, reducing the likelihood of mindless snacking or overeating.
Substitute for Smoking: For people who switch from smoking to vaping, there might be an initial change in eating habits.
Relying on vaping as a weight management tool is not advisable. Focusing on healthy eating habits and regular exercise is important for sustainable weight management rather than relying on vaping.
Conclusion
Vape juice has calories, but the amount is quite minimal. Therefore, users do not need to worry it will influence weight. Vaping should be enjoyable but the users need to note the intake of nicotine. It’s wrong to inhale frequently. If you’re the new one, by staying informed about what’s in your vape juice, you can indulge responsibly while keeping an eye on your overall lifestyle choices related to nutrition.